Sailing and boating is an extremely enjoyable activity, allowing you to enjoy the sun and the water in summer. However, it is essential to take adequate measures to protect yourself from the sun's rays, which can be particularly intense.
Understanding the risks of the sun on water
Sailing at sea presents particular risks in terms of exposure to UV rays. Seawater reflects up to 20% of the sun's rays, which means you can be exposed to UV rays both directly and indirectly. In addition, sunlight on water can increase the intensity of the sun's rays. This can lead to health problems such as sunburn, heatstroke and long-term risks such as premature skin ageing and skin cancer.
Opt for sun protection clothing
In addition to using sunscreen, it is important to cover up properly. Opt for long-sleeved clothing, preferably made of fabric with a UV protection factor (UPF). The fabrics used by Krabēo are certified UPF 50+. These special fabrics block UV rays and offer better protection than traditional clothing. Don’t forget to wear a wide-brimmed hat or cap to protect your face, ears and neck from the sun.
Use an effective sunscreen
Using a quality sunscreen is an essential step in protecting your skin from harmful UV rays. Choose a sunscreen that is right for your skin type. Apply sunscreen generously to all exposed areas of your body, and remember to reapply regularly, especially after swimming.
Protect your eyes
Don’t forget to protect your eyes from UV rays by wearing quality sunglasses. Choose sunglasses that block 100% of UVA and UVB rays. Opt for polarized sunglasses to reduce glare caused by light reflecting off the water.
Stay hydrated and seek coolness
At sea, it is easy to become dehydrated quickly due to exposure to the sun and heat. Make sure you drink enough water to stay hydrated. Also look for ways to cool down, such as diving into the water or using wet towels to cool down regularly.
Sun protection on a boat or sailboat is essential to fully enjoy your experience at sea while preserving your health. By using an effective sunscreen, wearing appropriate clothing, seeking shade and protecting your eyes, you can sail safely under the sun.
Don't forget to take preventive measures to protect yourself from UV rays and fully enjoy your adventures at sea!
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